Why we need to shut down our Inner Critic now! Nida & Roohi

Our Inner Critic can play a major part in our every day lives if we don’t address it. It will sit comfortably within us discouraging our efforts, criticising our every move and belittling us until our self esteem is at an ever low. This can have a negative impact on our goals and aspirations and …

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Our Free Confident, Empowered Woman Event Part 1: Shut down your Inner Critic! Roohi and Nida x

We have loved writing blogs for you and are passionate about continuing to write more. But now we feel ready to take the next step and connect with you to offer more. So here it is, our first ever free taster event (currently for women). We are so excited to invite you to Part 1 …

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Ways to be a better listener 2: Making others feel worthy of being listened to.

Listening is such a simple act. But it is so much more then being silent when the other person is talking. It is ensuring that the person who is talking to is being heard. That their feelings, experiences, emotions, everything that they have poured out to you was worth telling you about. Because sometimes talking …

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Ways to be a better Listener 1: Listen to understand not to respond.

Being a good listener doesn’t require us to follow a long list of complicated rules. We do not need to master the art of good communication to be a good listener. Listening is a critical human capacity, one that can make us better partners, leaders, spouses, friends, parents and people. Listening should be about learning …

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Boost your Productivity and Motivation. 16: Take advantage of your commute.

Being productive doesn’t mean constantly working all hours of the day. It means making most of the hours you have. Resting well as well as working well, both need to be balanced to ensure that not only are you able to be consistent in your work but you are also taking care of yourself and …

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Boost your Productivity and Motivation 15: Split your time into focused segments.

When we have an overwhelmingly busy day ahead of us or in contrast when our day is unusually quiet, it is important to make the most of it by splitting it into productive, manageable and focused segments. Once you have identified what time of day you are most productive and have learnt how to track …

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Boost your Motivation and Productivity 14: Learn to say no.

We all know that if we have a project to work on, it requires our undivided attention. We need to be able to be focused, dedicating time and effort giving our 100%. We need to make sure that in order to meet the deadline, we have planned enough time to complete the work and go …

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Boost your Motivation and Productivity 13: Take productive breaks-

The importance of taking regular breaks to refresh, energise and refocus is vital to our wellbeing and the quality of our day. Immersing yourself in a work intensive day without sufficient breaks can be exhausting and can lead to making silly mistakes or producing work that is not up to our usual standard. Being burnt …

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Boost your Motivation and Productivity 12: Create a workable environment.

Stepping into a spa we automatically begin to feel the experience as soon as we enter the building, likewise entering an airport will automatically feels like the holiday we have booked has already begun. Our environment has a large impact on how we feel, and in order to be able to do our best we …

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