We are living in an age where it is so easy to get lost into the lives of others. Reality TV shows and social media
Simple ways to start building your self esteem 9: Commit to your decisions and stand at the edge of your comfort zone.
In order to build esteem it is always helpful to push your limits, step out of your comfort zone, follow through on your decisions and
We all have fears rational or irrational. They stem from personal experiences or trauma and can sometimes have substantial impact on us. What we need
Simple ways to start building your self esteem 7: Step back from negative relationships and nurture positive ones
As much as we don’t want to admit it, the opinions of others and particularly those around us can make us question the way we
Sometimes it can be hard to see ourselves for everything we are. When our self esteem hits a low, we deem ourselves not worthy and
Simple ways to start building your self esteem 5: Nurture a positive attitude and challenge your limiting beliefs.
A cycle of negative self-beliefs and outlook to life can stunt our growth and development and create barriers for healthy relationships and enjoying a fulfilling
The hardest time to build on our self-esteem is when we feel like things are going wrong, when we have faced rejection or failure and
Simple ways to start building your self esteem 3: Challenge your inner critic and don’t dwell on your mistakes.
I sometimes ask myself, would I ever speak to those I love and care about, the way I sometimes speak to myself? Does my empathy
Self-esteem is the result of the mindset you have, it is the value you place on yourself. The lower the self-esteem, the less motivation and
Simple ways to start building your self esteem 1: Make yourself a priority and stop being a people pleaser.
Self esteem is essential for having a healthy relationship with yourself and can cater for living a happier, more successful and fulfilling life. It is