Boost your Motivation and Productivity 1: Figure out when you work best.

Lockdown is easing and many of us might be stuck in a rut of some sort, feeling demotivated and not sure where to start to get back into daily life working at the best of our potential. So we have decided to do a series of short blogs dedicated to getting you back at your …

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Relationship challenges during Lockdown 8: Rekindling Relationships.

Although lockdown is easing and there have been many measurements taking place to ensure safety and to encourage people to come back to their normal routine, we cannot just pick up where things were left. Even visually our environment is filled with safety measures making sure distance is maintained. And whether we have been locked …

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Relationship challenges during Lockdown 7: keeping up the community spirit.

We have individually and collectively experienced a range of emotions related to the extreme changes as a result of Covid-19. It was challenging adapting to the daily new changes to our everyday life. We were scared and worried, confused and overwhelmed but we were in it together and we still are. The most beautiful thing …

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Relationship Challenges During Lockdown 6: Adjusting your boundaries part 2

If this lockdown has taught us anything, it is that for relationships that matter distance is no obstacle, and lack of physical contact is no barrier. What matters is the effort and preference we give each other. We have learned that kindness breeds more kindness, and with it it brings compassion and care. It teaches …

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Relationship Challenges During Lockdown 5: Adjusting your boundaries part 1

Creating boundaries that cater to your needs and wellbeing is an ever evolving process that takes work. It isn’t easy knowing where to start or how to identify what boundaries need to be put in place without facing the hardships in your life and the things you need (from yourself) to safeguard the beautiful person …

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Relationship challenges during lockdown 4: Supporting loved ones from a distance.

As lockdown is easing and we are told we are heading towards flattening the curve. we have all endured the hardships of the pandemic in many ways. This virus brought with it the loss of many lives, we have all either faced a loss of a loved one or have had closed loved ones who …

Relationship challenges during lockdown 4: Supporting loved ones from a distance. Read More »

Relationship challenges during lockdown 3: Nurture the relationship you have with yourself.

Wherever you may have been on your self love journey, with taking care of your health, being in a good routine, practising self care and working through putting your boundaries in place in a bid to discovering yourself… lockdown happened and it happened to us all. For some of you continuing with a routine may …

Relationship challenges during lockdown 3: Nurture the relationship you have with yourself. Read More »

Relationship challenges during lock-down 2: Living together, emotional bliss or turmoil?

Being in lock-down the term ‘living together’ has been given a new meaning. Staying at home, having every meal and spending 24 hours cooped up together has tested the relationship we have with loved ones on a whole new level. There’s been no space to work, work out, spend time with others or even just …

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Relationship challenges during lockdown 1: Missing physical connections and hugs.

Lockdown has been a challenging time for us all in many different ways. Things look different, everyday tasks have required more thought and planning and our emotions have been all over the place. However the most trying impact has been on our relationships with friends, family and loved ones. We have seen our relationships evolve, …

Relationship challenges during lockdown 1: Missing physical connections and hugs. Read More »

Dealing with Anxiety and Isolation 13: Stronger together.

As the lockdown is beginning to ease in many areas across the world and we are preparing to go back in the world, there is so much we can take from the past few months that have shaped us a certain way. There are still measures that need to take place and things won’t be …

Dealing with Anxiety and Isolation 13: Stronger together. Read More »

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