When starting a new relationship with someone it is very important to be able to keep the focus between the two of you. You are
I cannot stress how important it is to create safe boundaries that protect your emotional, spiritual and physical wellbeing. It isn’t easy to do this,
Being in a relationship is work, hard work and easy work. It can be fun and sometimes it can be the most opposite of fun.
In any relationship, it is vital for your wellbeing to grow and blossom as an individual as well as together. When your opinions are not
Disagreements in any sort of relationships are normal, I think we can take it one step further and say they are needed. Differences of opinions,
When there is no space in your relationship for you, your needs, your growth or happiness is it really a relationship? No relationship is fully
Someone who is kind is generally a kind person. Someone who is considerate is likewise generally a considerate person. Often the way someone treats others
Red flags can be sneaky, they can be loud and arrogant and sometimes they are right in front of you but your low self-esteem or
It is so easy to talk yourself out of doing anything that you feel is too challenging. For example in a business meeting it’s so
It is easy to say don’t be afraid of rejection, but the reality is that rejection, if internalised can really hurt and affect your self-confidence.