Our Inner Critic can play a major part in our every day lives if we don’t address it. It will sit comfortably within us discouraging
We have individually and collectively experienced a range of emotions related to the extreme changes as a result of Covid-19. It was challenging adapting to
Wherever you may have been on your self love journey, with taking care of your health, being in a good routine, practising self care and
As the lockdown is beginning to ease in many areas across the world and we are preparing to go back in the world, there is
The last few weeks and months have no doubt been challenging for all of us in different ways. It hasn’t been easy to be our
We began our blog for the purpose of encouraging change. The changes we need to bring within ourselves to better our well being. To understand
Our own journey of healing and reflecting was the very reason we started writing to share all that we have learnt and all the things
Anxiety can come in waves, emotions can be triggered unexpectantly and sometimes we can feel overwhelmed and confused by what we are feeling. Sometimes an
Being in lockdown for over two months has resulted in a roller coaster of emotions. And many of them don’t make any sense. Sometimes we
During a time filled with so much uncertainty, no clear answers or deadlines and ever changing advice, it can be so easy to feel overwhelmed,
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