Reflect

Ways to be a better Listener 1: Listen to understand not to respond.

Being a good listener doesn’t require us to follow a long list of complicated rules. We do not need to master the art of good communication to be a good listener. Listening is a critical human capacity, one that can make us better partners, leaders, spouses, friends, parents and people. Listening should be about learning …

Ways to be a better Listener 1: Listen to understand not to respond. Read More »

Boost your Productivity and Motivation 15: Split your time into focused segments.

When we have an overwhelmingly busy day ahead of us or in contrast when our day is unusually quiet, it is important to make the most of it by splitting it into productive, manageable and focused segments. Once you have identified what time of day you are most productive and have learnt how to track …

Boost your Productivity and Motivation 15: Split your time into focused segments. Read More »

Boost your Motivation and Productivity 5: Face your fears.

We all have fears and they come in all shapes and sizes whether it be personal fears such as fear of heights, spiders, the dark or those related to our journey of success such as fear of public speaking, failure or changes. The more they are left unaddressed the bigger they become. Fears do not …

Boost your Motivation and Productivity 5: Face your fears. Read More »

Boost your Motivation and Productivity 4: The balance between work, rest and play.

While it is important to stay motivated and to use your time efficiently as possible, we all know that our productivity as well as our energy, and the desire we have fluctuates. We cannot be continuously energetic nor will be being a constant couch potato benefit us in the long run. Doing too much can …

Boost your Motivation and Productivity 4: The balance between work, rest and play. Read More »

Boost your Motivation and Productivity : Maintaining positive changes 2.

As lockdown is easing and we’re looking forward to going back to the outside world, some of us who have used this situation positively and productively may find it difficult to keep up with the development of the situation. We have had the time to indulge in things we couldn’t do before. We’ve learnt to …

Boost your Motivation and Productivity : Maintaining positive changes 2. Read More »

Relationship challenges during Lockdown 8: Rekindling Relationships.

Although lockdown is easing and there have been many measurements taking place to ensure safety and to encourage people to come back to their normal routine, we cannot just pick up where things were left. Even visually our environment is filled with safety measures making sure distance is maintained. And whether we have been locked …

Relationship challenges during Lockdown 8: Rekindling Relationships. Read More »

Dealing with Anxiety and Isolation 13: Stronger together.

As the lockdown is beginning to ease in many areas across the world and we are preparing to go back in the world, there is so much we can take from the past few months that have shaped us a certain way. There are still measures that need to take place and things won’t be …

Dealing with Anxiety and Isolation 13: Stronger together. Read More »

Dealing with Anxiety 11: Changes lead to changes.

We began our blog for the purpose of encouraging change. The changes we need to bring within ourselves to better our well being. To understand that no matter how far we may have come, there will always be room for improvement. And any changes we want to see, will need to start from somewhere and …

Dealing with Anxiety 11: Changes lead to changes. Read More »

flower

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use. To find out more see here: Privacy Policy

Get our top tips to feel a little bit happier straight to your inbox today!