Our Inner Critic can play a major part in our every day lives if we don’t address it. It will sit comfortably within us discouraging our efforts, criticising our every move and belittling us until our self esteem is at an ever low. This can have a negative impact on our goals and aspirations and …
Why we need to shut down our Inner Critic now! Nida & Roohi Read More »
We have loved writing blogs for you and are passionate about continuing to write more. But now we feel ready to take the next step and connect with you to offer more. So here it is, our first ever free taster event (currently for women). We are so excited to invite you to Part 1 …
We realise we have been MIA for a while but that’s not because we have forgotten about you. We have been working on change to better serve you. We thank every single one of you for every comment, every like and every read. Our journey began to reflect, love and heal, but now we are …
We should always put our all into whatever we do for a sense of satisfaction and because we value ourselves. We should feel proud of every completed task knowing we did our best. However it is important not to get stuck on a task attempting perfection which is a common thing to obsess about especially …
Boost your Motivation and Productivity 11: Give up on the illusion of perfection! BGN Read More »
Working at your best requires some understanding about how you can work at your optimum level of productivity, what motivates you and what things deter you from achieving your full potential. This takes trial and error and usually through some stressful situations and scary deadlines. What will boost your motivation and productivity is realising that …
Boost your Motivation and Productivity 7: Be proactive, not reactive. BGN Read More »
We all have fears and they come in all shapes and sizes whether it be personal fears such as fear of heights, spiders, the dark or those related to our journey of success such as fear of public speaking, failure or changes. The more they are left unaddressed the bigger they become. Fears do not …
Boost your Motivation and Productivity 5: Face your fears. BGN Read More »
Motivation is a work in progress and requires a recipe for success that is specific to how you are as a person. It will take trial and error, failure and learning and lots of changes and tweaking. However it does require a level of organisation, targets and deadlines to work on. Checklists are a great …
If this lockdown has taught us anything, it is that for relationships that matter distance is no obstacle, and lack of physical contact is no barrier. What matters is the effort and preference we give each other. We have learned that kindness breeds more kindness, and with it it brings compassion and care. It teaches …
Relationship Challenges During Lockdown 6: Adjusting your boundaries part 2- BGR Read More »
Creating boundaries that cater to your needs and wellbeing is an ever evolving process that takes work. It isn’t easy knowing where to start or how to identify what boundaries need to be put in place without facing the hardships in your life and the things you need (from yourself) to safeguard the beautiful person …
Relationship Challenges During Lockdown 5: Adjusting your boundaries part 1- BGN Read More »
Wherever you may have been on your self love journey, with taking care of your health, being in a good routine, practising self care and working through putting your boundaries in place in a bid to discovering yourself… lockdown happened and it happened to us all. For some of you continuing with a routine may …
