self esteem

Why we need to shut down our Inner Critic now! Nida & Roohi

Our Inner Critic can play a major part in our every day lives if we don’t address it. It will sit comfortably within us discouraging our efforts, criticising our every move and belittling us until our self esteem is at an ever low. This can have a negative impact on our goals and aspirations and …

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Our Free Confident, Empowered Woman Event Part 1: Shut down your Inner Critic! Roohi and Nida x

We have loved writing blogs for you and are passionate about continuing to write more. But now we feel ready to take the next step and connect with you to offer more. So here it is, our first ever free taster event (currently for women). We are so excited to invite you to Part 1 …

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Relationship Challenges During Lockdown 6: Adjusting your boundaries part 2

If this lockdown has taught us anything, it is that for relationships that matter distance is no obstacle, and lack of physical contact is no barrier. What matters is the effort and preference we give each other. We have learned that kindness breeds more kindness, and with it it brings compassion and care. It teaches …

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Relationship Challenges During Lockdown 5: Adjusting your boundaries part 1

Creating boundaries that cater to your needs and wellbeing is an ever evolving process that takes work. It isn’t easy knowing where to start or how to identify what boundaries need to be put in place without facing the hardships in your life and the things you need (from yourself) to safeguard the beautiful person …

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Dealing with Anxiety and Isolation 12: Embrace The Power of Smiling!

The last few weeks and months have no doubt been challenging for all of us in different ways. It hasn’t been easy to be our usual positive selves, we have all had to adjust to a new “normal” whatever that may be. We have had good productive weeks with a schedule, learning new things, enjoying …

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Dealing with Anxiety & Isolation 8: Emotions might creep up on you but you’re still in control

Anxiety can come in waves, emotions can be triggered unexpectantly and sometimes we can feel overwhelmed and confused by what we are feeling. Sometimes an emotion suddenly overtakes us and sits with us until we takes control and work through it. In all circumstances, however overpowered you feel it is important to remind yourself as …

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Dealing with Anxiety and Isolation 2: Create and maintain a routine that can make your day better.

Many of us thrive in a routine. It brings us comfort and stability knowing what needs to get done and what is coming next in our weekly plans. Routines cater to our individualistic needs and we create them to specifically work for us and our households. For those of us who like the consistency a …

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Personal Boundaries to put in place 11: Accepting when others say “No”.

It can be so easy to take a “no” personally. Particularly if your self esteem is low, or if your confidence levels need to be worked on. If you are someone that avoids the vulnerability of asking for help, receiving a “no” can really be internalised as rejection and instead of creating healthy boundaries that …

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Personal Boundaries to put in place 10: Share personal information in an appropriate way

This boundary is something I have always stood by and fought for without actually understanding it’s importance until much later in my life. I have always been adamant in making sure that I protect the information of others and never indulge in details no matter who is asking. It’s not until later on I have …

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