abuse awareness

Relationship Red Flags to watch out for 9: Controlling behaviour

Leave a Comment / boundaries, Recognising Red Flags / By

The beginning of a relationship is a time where you’re getting to know each other and discovering each other on an intimate level. So during this period it is natural and even a good thing to focus on the relationship and spend a lot of quality time together. However, being your own person in a …

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5 Ways to Help you Forgive Yourself the MBG way

2 Comments / Reflect, tips, Uncategorized / By

Writing about forgiveness on my earlier post made me realise that as much as forgiving others is beneficial, forgiving ourselves is as equally as important. Forgiveness I believe is a beautiful trait, it retains a person’s purity and good nature, which is why there’s so much a person can benefit by forgiving. This however should …

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