It is difficult to navigate through our feelings in a kind way and be accepting of those feelings without being judgemental. Uncomfortable situations can bring
This blog is split into two parts so make sure you give Part 1 a read! Abusive traits in someone you have formed a bond
As hard as it may be being in an abusive relationship, coming out and even recognising the relationship for what it is, is no easy
I cannot stress how important it is to create safe boundaries that protect your emotional, spiritual and physical wellbeing. It isn’t easy to do this,
In any relationship, it is vital for your wellbeing to grow and blossom as an individual as well as together. When your opinions are not
Heartbreak hurts, it can leave you feeling vulnerable, defenceless and open wounded. Our body and mind can go through more emotions than we can process.
Love is an action, it isn’t a feeling tucked away that isn’t ever expressed. In order to feel loved you need to be shown love.
Writing about forgiveness on my earlier post made me realise that as much as forgiving others is beneficial, forgiving ourselves is as equally as important.
If you have experienced trauma, a bad breakup or abuse of any kind you can empathise with how difficult the journey through the experience can
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