blacklivesmatter

Dealing with Anxiety 11: Changes lead to changes. BGR

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We began our blog for the purpose of encouraging change. The changes we need to bring within ourselves to better our well being. To understand that no matter how far we may have come, there will always be room for improvement. And any changes we want to see, will need to start from somewhere and …

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Dealing with Anxiety and Isolation: The Importance of Solidarity. BGN

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Our own journey of healing and reflecting was the very reason we started writing to share all that we have learnt and all the things we are still unlearning. We are still working on shedding the layers of cultural and external conditioning that we subconsciously internalised. As we grow we understand that we are a …

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