If this lockdown has taught us anything, it is that for relationships that matter distance is no obstacle, and lack of physical contact is no
Creating boundaries that cater to your needs and wellbeing is an ever evolving process that takes work. It isn’t easy knowing where to start or
Wherever you may have been on your self love journey, with taking care of your health, being in a good routine, practising self care and
During a time filled with so much uncertainty, no clear answers or deadlines and ever changing advice, it can be so easy to feel overwhelmed,
It can be so easy to take a “no” personally. Particularly if your self esteem is low, or if your confidence levels need to be
It is difficult to navigate through our feelings in a kind way and be accepting of those feelings without being judgemental. Uncomfortable situations can bring
During this time of great uncertainty and the ever changing dynamics of the way we are living, we can choose to reflect, grow and make
When the world is forcing you to stop and take a break, and you are given the opportunity to self reflect, it should be embraced
We can often be such harsh critics towards ourselves, and our inner voice can be unkind and judgemental. Sometimes the opinions of others are internalised
People that you love and care for become an integral and important part of your life and to some extent an extension of you. If
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