Bullet Journal ideas

Simple ways to start building your self esteem 9: Commit to your decisions and stand at the edge of your comfort zone.

In order to build esteem it is always helpful to push your limits, step out of your comfort zone, follow through on your decisions and be consistent in the positive changes you choose to make in your life. Why? Because it will remind you of your strength, your ability to do the things that you …

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Simple ways to start building your self esteem 1: Make yourself a priority and stop being a people pleaser.

Self esteem is essential for having a healthy relationship with yourself and can cater for living a happier, more successful and fulfilling life. It is a good place to start connecting with yourself and healing from situations, trauma, or relationships that impacted your self esteem negatively. Building your self-esteem takes time, effort and is a …

Simple ways to start building your self esteem 1: Make yourself a priority and stop being a people pleaser. Read More »

Lessons a heartbreak can teach you 9: Boundaries are better than walls!

Heartbreak hurts, it can leave you feeling vulnerable, defenceless and open wounded. Our body and mind can go through more emotions than we can process. Sometimes our boundaries have been pushed to a breaking point and need revising. Other times they have been violated and need to be repaired. Many times we don’t realise that …

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How to stop pretending you’re okay when you’re not! (Break the cycle!)

I think in every family dynamic you are either designated with a specific role, or you naturally evolve into one. You step up to that role when it’s required for you to do so. I took my role as the “advisor and fixer” very seriously and fully immersed myself into it so that I wouldn’t …

How to stop pretending you’re okay when you’re not! (Break the cycle!) Read More »

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