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Simple ways to start building your self esteem 5: Nurture a positive attitude and challenge your limiting beliefs.

A cycle of negative self-beliefs and outlook to life can stunt our growth and development and create barriers for healthy relationships and enjoying a fulfilling life. It is not plausible to be positive all the time, but with practice you can choose to see the positive in even the most seemingly impossible situations rather than …

Simple ways to start building your self esteem 5: Nurture a positive attitude and challenge your limiting beliefs. Read More »

Simple ways to start building your self esteem 3: Challenge your inner critic and don’t dwell on your mistakes.

I sometimes ask myself, would I ever speak to those I love and care about, the way I sometimes speak to myself? Does my empathy and compassion extend to only those around me and those that I feel need it? What is the criteria for that compassion that I seldom allow myself to experience it? …

Simple ways to start building your self esteem 3: Challenge your inner critic and don’t dwell on your mistakes. Read More »

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