change

How to stop pretending you’re okay when you’re not! (Break the cycle!) by BGN

3 Comments / heal, Reflect, tips / By

I think in every family dynamic you are either designated with a specific role, or you naturally evolve into one. You step up to that role when it’s required for you to do so. I took my role as the “advisor and fixer” very seriously and fully immersed myself into it so that I wouldn’t …

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Feeding the soul this Ramadan Part 1! It’s really not all about food! BGN

3 Comments / heal, Reflect / By

Ramadan is here and muslims around the world will be fasting. Fasting is prescribed for all healthy and mature Muslims in the Quran. This means they will abstain from eating or drinking anything from dawn to dusk. But fasting is so much more than this. Muslims fast as an act of worship, a chance to …

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