changes

Boost your Productivity and Motivation 15: Split your time into focused segments.

When we have an overwhelmingly busy day ahead of us or in contrast when our day is unusually quiet, it is important to make the most of it by splitting it into productive, manageable and focused segments. Once you have identified what time of day you are most productive and have learnt how to track …

Boost your Productivity and Motivation 15: Split your time into focused segments. Read More »

Dealing with Anxiety 11: Changes lead to changes.

We began our blog for the purpose of encouraging change. The changes we need to bring within ourselves to better our well being. To understand that no matter how far we may have come, there will always be room for improvement. And any changes we want to see, will need to start from somewhere and …

Dealing with Anxiety 11: Changes lead to changes. Read More »

Personal Boundaries to put in place 5: Understand we are always a work in progress.

We can often be such harsh critics towards ourselves, and our inner voice can be unkind and judgemental. Sometimes the opinions of others are internalised on a detrimental level which can stop our growth and really affect our self esteem and confidence in many ways, big and small. This in turn can make us feel …

Personal Boundaries to put in place 5: Understand we are always a work in progress. Read More »

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