confidence

Personal Boundaries to put in place 11: Accepting when others say “No”.

It can be so easy to take a “no” personally. Particularly if your self esteem is low, or if your confidence levels need to be worked on. If you are someone that avoids the vulnerability of asking for help, receiving a “no” can really be internalised as rejection and instead of creating healthy boundaries that …

Personal Boundaries to put in place 11: Accepting when others say “No”. Read More »

Relationship Red Flags to keep an eye out for 3: Everything is about them.

When there is no space in your relationship for you, your needs, your growth or happiness is it really a relationship? No relationship is fully balanced all the time and that is ok. Sometimes one partner needs more support than the other and at times one makes more sacrifices. As long as you are both …

Relationship Red Flags to keep an eye out for 3: Everything is about them. Read More »

Ways to boost your self confidence. 6 Change your body language image.

‘Fake it it till you make it’ A term so often used and heard without much thought but carries such a deeper heavier meaning. As children we are all confident beings, we only trust our self first and then those close to us. As we grow we face many successes and failures, in turn these …

Ways to boost your self confidence. 6 Change your body language image. Read More »

Ways to boost your self confidence 5 Shift to equality mentality!

When you have low self-confidence you can often feel less deserving of things than those around you. You can sometimes put others achievements down to the fact that they are talented or better at something than you. Low self-confidence can make you doubt your accolades, your strengths and achievements and brush them off as sheer …

Ways to boost your self confidence 5 Shift to equality mentality! Read More »

Ways to boost your self confidence 2. Affirm yourself!

Self image is the perception we have of our self. And because we have both positive and negative characteristics, how we feel often dictates the way we see ourselves. And when we are feeling low especially at a time when we need to be our most confident, it can be very difficult to lift ourselves …

Ways to boost your self confidence 2. Affirm yourself! Read More »

Ways to boost your self confidence 1. Visualise yourself as you want to be!

Some people ooze with self-confidence to the point that you can see it dripping off them and often we wish we could carry ourselves the way they do. A good way to start this series is by reading our “simple ways to build your self esteem” blogs! Nobody is gifted with self-confidence, nor are we …

Ways to boost your self confidence 1. Visualise yourself as you want to be! Read More »

Simple ways to start building your self esteem 5: Nurture a positive attitude and challenge your limiting beliefs.

A cycle of negative self-beliefs and outlook to life can stunt our growth and development and create barriers for healthy relationships and enjoying a fulfilling life. It is not plausible to be positive all the time, but with practice you can choose to see the positive in even the most seemingly impossible situations rather than …

Simple ways to start building your self esteem 5: Nurture a positive attitude and challenge your limiting beliefs. Read More »

flower

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use. To find out more see here: Privacy Policy

Get our top tips to feel a little bit happier straight to your inbox today!