It can be so easy to take a “no” personally. Particularly if your self esteem is low, or if your confidence levels need to be
When there is no space in your relationship for you, your needs, your growth or happiness is it really a relationship? No relationship is fully
‘Fake it it till you make it’ A term so often used and heard without much thought but carries such a deeper heavier meaning. As
When you have low self-confidence you can often feel less deserving of things than those around you. You can sometimes put others achievements down to
Self image is the perception we have of our self. And because we have both positive and negative characteristics, how we feel often dictates the
Some people ooze with self-confidence to the point that you can see it dripping off them and often we wish we could carry ourselves the
Simple ways to start building your self esteem 5: Nurture a positive attitude and challenge your limiting beliefs.
A cycle of negative self-beliefs and outlook to life can stunt our growth and development and create barriers for healthy relationships and enjoying a fulfilling