equality

Dealing with Anxiety and Isolation: The Importance of Solidarity. BGN

Our own journey of healing and reflecting was the very reason we started writing to share all that we have learnt and all the things we are still unlearning. We are still working on shedding the layers of cultural and external conditioning that we subconsciously internalised. As we grow we understand that we are a …

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Ways to boost your self confidence 5 Shift to equality mentality! BGN

When you have low self-confidence you can often feel less deserving of things than those around you. You can sometimes put others achievements down to the fact that they are talented or better at something than you. Low self-confidence can make you doubt your accolades, your strengths and achievements and brush them off as sheer …

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