establishing healthy boundaries

Relationship Challenges During Lockdown 5: Adjusting your boundaries part 1- BGN

Creating boundaries that cater to your needs and wellbeing is an ever evolving process that takes work. It isn’t easy knowing where to start or how to identify what boundaries need to be put in place without facing the hardships in your life and the things you need (from yourself) to safeguard the beautiful person …

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Personal Boundaries to put in place 8: I am not responsible for others happiness. BGR

I truly hope you are all well and healthy during these trying times. While we are isolating and self distancing even when the days are getting longer and the sun is shining brighter, we need to seize the opportunity while staying at home to really focus on, and work to better our well being. Having …

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