exercise

Boost your Motivation and Productivity 13: Take productive breaks-

The importance of taking regular breaks to refresh, energise and refocus is vital to our wellbeing and the quality of our day. Immersing yourself in a work intensive day without sufficient breaks can be exhausting and can lead to making silly mistakes or producing work that is not up to our usual standard. Being burnt …

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Ways to boost your self confidence 9: Focus on small changes and Exercise!

There are always things in our daily routine that we know we need to change, or wish we could, that really affect our confidence. We know that making big changes requires big steps, and achieving big goals requires setting smaller ones. This is why focusing on small changes can make a big difference in your …

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