fear

Ways to boost your self-confidence 11: Do not let the fear of rejection hold you back! BGN

It is easy to say don’t be afraid of rejection, but the reality is that rejection, if internalised can really hurt and affect your self-confidence. You can experience rejection on a professional level when you courageously present a new idea that isn’t received well or apply for a promotion that gets turned down. Remember rejection …

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Simple ways to start building your self esteem 8. Let your fears become your strength. BGR

We all have fears rational or irrational. They stem from personal experiences or trauma and can sometimes have substantial impact on us. What we need to remember is, where fear is created is where fear resides and that is in our thoughts. And though our imagination knows no bounds or limits and the fear we …

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When “love” makes you feel unloved… it isn’t love. By Brown Girl N

Love is an action, it isn’t a feeling tucked away that isn’t ever expressed. In order to feel loved you need to be shown love. Love shouldn’t be defined by grand gestures (although occasionally they are a great way to celebrate love) but it is all the consistent small acts that allow love to grow …

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How to stop pretending you’re okay when you’re not! (Break the cycle!) by BGN

I think in every family dynamic you are either designated with a specific role, or you naturally evolve into one. You step up to that role when it’s required for you to do so. I took my role as the “advisor and fixer” very seriously and fully immersed myself into it so that I wouldn’t …

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