feelings

How to stop pretending you’re okay when you’re not! (Break the cycle!)

I think in every family dynamic you are either designated with a specific role, or you naturally evolve into one. You step up to that role when it’s required for you to do so. I took my role as the “advisor and fixer” very seriously and fully immersed myself into it so that I wouldn’t …

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5 Ways to be there for a friend/ sister/ loved one who has been through something terrible!

If you have experienced trauma, a bad breakup or abuse of any kind you can empathise with how difficult the journey through the experience can be, but also how difficult the healing process is in order to come out the other side of it. Being close to someone that has or is going through what …

5 Ways to be there for a friend/ sister/ loved one who has been through something terrible! Read More »

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