focus on you

Personal Boundaries to put in place 7 : I am not responsible for others choices

During this time of great uncertainty and the ever changing dynamics of the way we are living, we can choose to reflect, grow and make positive changes or we can get overwhelmed which will have really a negative impact on all the parts of us we are working on. We hope you are safe and …

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Simple ways to start building your self esteem 10. Your only competition is you!

We are living in an age where it is so easy to get lost into the lives of others. Reality TV shows and social media have given us access to a world that was otherwise a mystery to us and vice versa, we are able to share intimate details of our day to day lives …

Simple ways to start building your self esteem 10. Your only competition is you! Read More »

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