Nurturing your Uniqueness through Empowerment
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Tag: grateful

Simple ways to start building your self esteem 6: Be grateful and help others. BGR

Sometimes it can be hard to see ourselves for everything we are. When our self esteem hits a low, we deem ourselves not worthy and tend to lose sight of all the good that we have or see ourselves from a negative perspective. And at times it seems impossible to ‘snap out’ of…

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5 Ways to be more Present; less anxious and overwhelmed- The MBG way!- BGN

I realised that in my past few posts I keep coming back to this one point- Be More Present. It is such an important way to get through a lot of situations without loosing yourself. This is something that I have had to work at consistently and consciously over the years and is…

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