growth

Boost your Motivation and Productivity 5: Face your fears. BGN

We all have fears and they come in all shapes and sizes whether it be personal fears such as fear of heights, spiders, the dark or those related to our journey of success such as fear of public speaking, failure or changes. The more they are left unaddressed the bigger they become. Fears do not …

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Personal Boundaries to put in place 7 : I am not responsible for others choices. BGN.

During this time of great uncertainty and the ever changing dynamics of the way we are living, we can choose to reflect, grow and make positive changes or we can get overwhelmed which will have really a negative impact on all the parts of us we are working on. We hope you are safe and …

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Personal Boundaries to put in place 5: Understand we are always a work in progress. BGN

We can often be such harsh critics towards ourselves, and our inner voice can be unkind and judgemental. Sometimes the opinions of others are internalised on a detrimental level which can stop our growth and really affect our self esteem and confidence in many ways, big and small. This in turn can make us feel …

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Self Love Journey lesson 11- “I am only answerable to my creator” part 1 BGN

I have grown up in a religious household, however religion was never enforced upon us. My mother always brought us up to be good people with good morals and encouraged us to make our own decisions. My beliefs ground me, my unanswered questions, worries and challenges are all guided by prayers. My self love journey …

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Self Love Journey Lesson 9- There are no shortcuts to growth or healing.

The valuable lessons we learn from our life experiences are crucial to our growth and development. Growth comes from facing challenging and difficult situations, ones that we would rather avoid or brush under the carpet. In some ways they are more valuable than a formal education and give us an insight into our strengths and …

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Self Love Journey Lesson 1- “I am enough”. By BGN

You should never look for your self worth in people, relationships, careers or the “idea” of where you should be in life. Everyones journey in life is unique and different. Every experience, heartache and challenge shapes you and makes you who you are. There are no deadlines of when things should happen or where you …

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