We all have fears and they come in all shapes and sizes whether it be personal fears such as fear of heights, spiders, the dark or those related to our journey of success such as fear of public speaking, failure or changes. The more they are left unaddressed the bigger they become. Fears do not …
Boost your Motivation and Productivity 5: Face your fears. Read More »
During this time of great uncertainty and the ever changing dynamics of the way we are living, we can choose to reflect, grow and make positive changes or we can get overwhelmed which will have really a negative impact on all the parts of us we are working on. We hope you are safe and …
Personal Boundaries to put in place 7 : I am not responsible for others choices Read More »
We can often be such harsh critics towards ourselves, and our inner voice can be unkind and judgemental. Sometimes the opinions of others are internalised on a detrimental level which can stop our growth and really affect our self esteem and confidence in many ways, big and small. This in turn can make us feel …
Personal Boundaries to put in place 5: Understand we are always a work in progress. Read More »
The valuable lessons we learn from our life experiences are crucial to our growth and development. Growth comes from facing challenging and difficult situations, ones that we would rather avoid or brush under the carpet. In some ways they are more valuable than a formal education and give us an insight into our strengths and …
Self Love Journey Lesson 9- There are no shortcuts to growth or healing. Read More »
You should never look for your self worth in people, relationships, careers or the “idea” of where you should be in life. Everyones journey in life is unique and different. Every experience, heartache and challenge shapes you and makes you who you are. There are no deadlines of when things should happen or where you …
Love is subjective, its meaning and understanding varies from person to person. It is give and take, it should make you feel better about yourself and likewise you need to make your loved ones feel good about who they are. Our perception of love is conditioned by what is shown to us; our parents relationship, …
I always say tests come in tens and you don’t always have the luxury of dealing with one issue, situation or difficulty at a time. It is really easy for it all to get overwhelming and I think everyone has a breaking point. Sometimes your soul gets tired and you think the only way to …
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