I truly hope you are all well and healthy during these trying times. While we are isolating and self distancing even when the days are getting longer and the sun is shining brighter, we need to seize the opportunity while staying at home to really focus on, and work to better our well being. Having …
Personal Boundaries to put in place 8: I am not responsible for others happiness. BGR Read More »
We tend to think that the state of contentment will be found in things and people. If I get that salary, when I have that car/ house, when I get married or get that promotion I will be happy. Being content is not defined by material possessions, your position in society or your achievements and …
Self Love Journey Lesson 3- My happiness is my responsibility. BGN Read More »
Love should be a feeling of positive emotions and energy. It is all about being an important factor in someone’s life, coming first, being considered, being looked after, feeling safe and being worthy of others making an effort to keep you happy, having your wants and needs fulfilled. Being loved should make you happy as …
5 Tips on How to Love Yourself Before Learning to Love Others – BGR Read More »
Happiness is about living each moment with love, joy, and gratitude. It is about appreciating the now and all it has to offer. Happiness should not be about chasing moments, it is right in front of us if we only open our eyes to it. Happiness is often described as a state of mind. However, …
In my most recent post “5 ways to be there for a friend/ sister/ loved one who has been through something terrible” I discussed ways you could be a more sensitive, patient and empathetic support system for those you care about, which got me thinking. As you get older you really value a small but …
10 Qualities of a good friend- How to tell if they’re a keeper!- BGN Read More »
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