healing

Dealing with Anxiety & Isolation 8: Emotions might creep up on you but you’re still in control

Anxiety can come in waves, emotions can be triggered unexpectantly and sometimes we can feel overwhelmed and confused by what we are feeling. Sometimes an emotion suddenly overtakes us and sits with us until we takes control and work through it. In all circumstances, however overpowered you feel it is important to remind yourself as …

Dealing with Anxiety & Isolation 8: Emotions might creep up on you but you’re still in control Read More »

Personal Boundaries to put in place 6: Stay in tune with your feelings.

When the world is forcing you to stop and take a break, and you are given the opportunity to self reflect, it should be embraced wholeheartedly and the occasion used to fully connect ourselves to how we feel inside as well as out. Use the time to understand who we are, pay attention to how …

Personal Boundaries to put in place 6: Stay in tune with your feelings. Read More »

Green flags to embrace 8: They are respectful towards your friends and family.

Your friends and family are an extension of you. They have made you the person you are today through experiences, love, understanding and a lifetime of memories. When embarking on a new relationship it is important that your new partner gets along with those you are close to and love. Often when all the people …

Green flags to embrace 8: They are respectful towards your friends and family. Read More »

Green flags to embrace 1. They are a good friend.

We really hope you all enjoyed and found the red flag series helpful. Looking out for yourself often means being vary of, and keep clear of things that instead of helping us progress, end up holding us back and are detrimental to our well being. For this series however, we will be discussing green flags, …

Green flags to embrace 1. They are a good friend. Read More »

Relationship Red Flags to watch out for 10: Abusive traits part 1.

As hard as it may be being in an abusive relationship, coming out and even recognising the relationship for what it is, is no easy matter. At the same time it is also important to note that the abuse emerging in a relationship will not be loud and bashful, it will not be wearing a …

Relationship Red Flags to watch out for 10: Abusive traits part 1. Read More »

Relationship Red Flags to keep an eye out for 3: Everything is about them.

When there is no space in your relationship for you, your needs, your growth or happiness is it really a relationship? No relationship is fully balanced all the time and that is ok. Sometimes one partner needs more support than the other and at times one makes more sacrifices. As long as you are both …

Relationship Red Flags to keep an eye out for 3: Everything is about them. Read More »

Lessons a Heartbreak can teach you 10: Learn the lessons and heal away the pain.

No matter how much we plan, prepare and train in our lives we always end up facing a situation we are completely unprepared for. As parents we feel that although we have to impart the wisdom and life lessons we have learnt the hard way onto our children, that still won’t be enough for them …

Lessons a Heartbreak can teach you 10: Learn the lessons and heal away the pain. Read More »

Lessons a Heartbreak can teach you 3: Sometimes what you thought was Love isn’t actually love.

Our perception of love is influenced by more than our own experiences. Cultural influences, the examples we observed as we grew up and the different types of love we experienced all play a role in what we think is acceptable forms of love. It is only through experiencing heartbreak, however painful that might be, do …

Lessons a Heartbreak can teach you 3: Sometimes what you thought was Love isn’t actually love. Read More »

Lessons a Heartbreak can teach you 1: It isn’t always about you!

I think everyone at some point in their life has experienced some form of heartbreak, betrayal, hurt or let down in their lives. Heartbreak can be confusing and extremely painful emotionally but as a result can also manifest itself into a physical pain. Heartbreak is such a unique and individual experience. It is very personal …

Lessons a Heartbreak can teach you 1: It isn’t always about you! Read More »

Self Love Journey Lesson 9- There are no shortcuts to growth or healing.

The valuable lessons we learn from our life experiences are crucial to our growth and development. Growth comes from facing challenging and difficult situations, ones that we would rather avoid or brush under the carpet. In some ways they are more valuable than a formal education and give us an insight into our strengths and …

Self Love Journey Lesson 9- There are no shortcuts to growth or healing. Read More »

flower

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use. To find out more see here: Privacy Policy

Get our top tips to feel a little bit happier straight to your inbox today!