There are always things in our daily routine that we know we need to change, or wish we could, that really affect our confidence. We know that making big changes requires big steps, and achieving big goals requires setting smaller ones. This is why focusing on small changes can make a big difference in your …
Ways to boost your self confidence 9: Focus on small changes and Exercise! Read More »
Many times we end up facing calamities which crush us, destroy us and have us falling apart, making us feel like we are sinking into an abyss but life does not have a pause button which allows us to pick ourselves up. Time moves on therefore we have to continue with our lives, but how …
How to keep yourself together when your world is falling apart. Read More »
Many of us start thinking about boundaries as a form of damage control after the worst has already been done. At times, when we have been hurt too much, we create unhealthy walls to protect ourselves, not realising that in the long term this will just hurt us more. Healthy boundaries are a way of …
5 Ways to create healthy boundaries that work for you! Read More »
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