healthy boundaries

Relationship Challenges During Lockdown 6: Adjusting your boundaries part 2

If this lockdown has taught us anything, it is that for relationships that matter distance is no obstacle, and lack of physical contact is no barrier. What matters is the effort and preference we give each other. We have learned that kindness breeds more kindness, and with it it brings compassion and care. It teaches …

Relationship Challenges During Lockdown 6: Adjusting your boundaries part 2 Read More »

Personal Boundaries to put in place 10: Share personal information in an appropriate way

This boundary is something I have always stood by and fought for without actually understanding it’s importance until much later in my life. I have always been adamant in making sure that I protect the information of others and never indulge in details no matter who is asking. It’s not until later on I have …

Personal Boundaries to put in place 10: Share personal information in an appropriate way Read More »

Personal Boundaries to put in place 4: Value your own opinions.

Life will throw many curve balls at us and as important as it is to value, learn and grow from life lessons, we should never forget that we are whole beings. We are growing and taking in what is around us and adding that to our already nurtured and filled soul. We are not growing …

Personal Boundaries to put in place 4: Value your own opinions. Read More »

Personal Boundaries to put in place 2: Don’t compromise your values for others.

Our boundaries are unique to who we are and our experience. As our journey is continuous our boundaries are likely to evolve with us. Certain situations might force us to say ‘no’ earlier on or with more duress, we might be more careful with our boundaries or learn to enforce them earlier on. But what …

Personal Boundaries to put in place 2: Don’t compromise your values for others. Read More »

Relationship red flags to keep an eye out for 8. Their relationship with others is questionable.

When starting a new relationship with someone it is very important to be able to keep the focus between the two of you. You are after all embarking on a new journey with someone. You need to be able to spend quality time together, give yourselves the opportunity to learn about each other and see …

Relationship red flags to keep an eye out for 8. Their relationship with others is questionable. Read More »

Lessons a Heartbreak can teach you 10: Learn the lessons and heal away the pain.

No matter how much we plan, prepare and train in our lives we always end up facing a situation we are completely unprepared for. As parents we feel that although we have to impart the wisdom and life lessons we have learnt the hard way onto our children, that still won’t be enough for them …

Lessons a Heartbreak can teach you 10: Learn the lessons and heal away the pain. Read More »

Honouring your physical boundaries – Recognising that you come first.

Before I begin I want to point out that this blog is very personal to me, it is something I am writing for myself before others. And this hits home. Hard. So I’m apologising in advance if my points come with excessive gusto, these points are just something I am very passionate about. That is …

Honouring your physical boundaries – Recognising that you come first. Read More »

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