This blog is split into two parts so make sure you give Part 1 a read! Abusive traits in someone you have formed a bond
When you have low self-confidence you can often feel less deserving of things than those around you. You can sometimes put others achievements down to
Simple ways to start building your self esteem 7: Step back from negative relationships and nurture positive ones
As much as we don’t want to admit it, the opinions of others and particularly those around us can make us question the way we
No matter how much we plan, prepare and train in our lives we always end up facing a situation we are completely unprepared for. As
Heartbreak hurts, it can leave you feeling vulnerable, defenceless and open wounded. Our body and mind can go through more emotions than we can process.
We cannot place our identity with the connection of others. Yes, our background, culture, environment, family, etc is part of who we are but we
Lessons a Heartbreak can teach you 7: Everyone you love isn’t forever, it is your choice to move on!
The hopes and dreams we associate to a relationship with someone, and the plans we have made for the future is what makes a heartbreak
One of the first things after a heartbreak is the realisation that you’re vulnerability was taken advantage of. You will feel exposed, your guard was
Lessons a Heartbreak can teach you 5: It hurts, it really does but you still need to take care of yourself.
If you have ever experienced heartbreak you will know the indescribable pain associated with it. There is no denying it, it hurts, it hurts a
Any relationship is a devotion of your time, focus and energy among many other things. And whether its intentional or not we tend to prioritise