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Relationship red flags 11 to watch out for: Abusive traits part 2.

This blog is split into two parts so make sure you give Part 1 a read! Abusive traits in someone you have formed a bond with, have feelings for, are committed to or in love with can often be overlooked. Unless our emotional, physical and even spiritual boundaries are clearly in place and communicated, things …

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Lessons a heartbreak can teach you 9: Boundaries are better than walls!

Heartbreak hurts, it can leave you feeling vulnerable, defenceless and open wounded. Our body and mind can go through more emotions than we can process. Sometimes our boundaries have been pushed to a breaking point and need revising. Other times they have been violated and need to be repaired. Many times we don’t realise that …

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Lessons a Heartbreak can teach you 5: It hurts, it really does but you still need to take care of yourself.

If you have ever experienced heartbreak you will know the indescribable pain associated with it. There is no denying it… it hurts, it hurts a lot. It isn’t just an emotional pain, you feel it in every part of your being. It is a physical hurt and as strange as it sounds your heart actually …

Lessons a Heartbreak can teach you 5: It hurts, it really does but you still need to take care of yourself. Read More »

5 Ways to be there for a friend/ sister/ loved one who has been through something terrible! BGN

If you have experienced trauma, a bad breakup or abuse of any kind you can empathise with how difficult the journey through the experience can be, but also how difficult the healing process is in order to come out the other side of it. Being close to someone that has or is going through what …

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