Our Inner Critic can play a major part in our every day lives if we don’t address it. It will sit comfortably within us discouraging our efforts, criticising our every move and belittling us until our self esteem is at an ever low. This can have a negative impact on our goals and aspirations and …
Why we need to shut down our Inner Critic now! Nida & Roohi Read More »
We have loved writing blogs for you and are passionate about continuing to write more. But now we feel ready to take the next step and connect with you to offer more. So here it is, our first ever free taster event (currently for women). We are so excited to invite you to Part 1 …
Some people ooze with self-confidence to the point that you can see it dripping off them and often we wish we could carry ourselves the way they do. A good way to start this series is by reading our “simple ways to build your self esteem” blogs! Nobody is gifted with self-confidence, nor are we …
Ways to boost your self confidence 1. Visualise yourself as you want to be! Read More »
I sometimes ask myself, would I ever speak to those I love and care about, the way I sometimes speak to myself? Does my empathy and compassion extend to only those around me and those that I feel need it? What is the criteria for that compassion that I seldom allow myself to experience it? …
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