kindness

Relationship challenges during Lockdown 7: keeping up the community spirit. BGN

We have individually and collectively experienced a range of emotions related to the extreme changes as a result of Covid-19. It was challenging adapting to the daily new changes to our everyday life. We were scared and worried, confused and overwhelmed but we were in it together and we still are. The most beautiful thing …

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Dealing with Anxiety and Isolation 12: Embrace The Power of Smiling! – BGN

The last few weeks and months have no doubt been challenging for all of us in different ways. It hasn’t been easy to be our usual positive selves, we have all had to adjust to a new “normal” whatever that may be. We have had good productive weeks with a schedule, learning new things, enjoying …

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Green flags to embrace 6: You can be yourself around them. BGN

It can take time and conscious effort to learn to love the skin you are in, be your authentic self and be true to yourself. And this is just for you! As you are growing and working on your confidence and self-esteem, you may mirror others likes and accept others opinions just to fit in …

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