mental health awareness

Dealing with Anxiety and Isolation 6: Technology, best friend or worst enemy? BGN

During a time filled with so much uncertainty, no clear answers or deadlines and ever changing advice, it can be so easy to feel overwhelmed, anxious and worried. Technology has been a great way to stay in touch with loved ones through video calls and messages. Our phones and laptops and all the amazing apps …

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Dealing with Anxiety and Isolation 2: Create and maintain a routine that can make your day better. BGN

Many of us thrive in a routine. It brings us comfort and stability knowing what needs to get done and what is coming next in our weekly plans. Routines cater to our individualistic needs and we create them to specifically work for us and our households. For those of us who like the consistency a …

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Relationship Red Flags to watch out for 9: Controlling behaviour by BGN

The beginning of a relationship is a time where you’re getting to know each other and discovering each other on an intimate level. So during this period it is natural and even a good thing to focus on the relationship and spend a lot of quality time together. However, being your own person in a …

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5 Ways to Help you Forgive Yourself the MBG way – BGR

Writing about forgiveness on my earlier post made me realise that as much as forgiving others is beneficial, forgiving ourselves is as equally as important. Forgiveness I believe is a beautiful trait, it retains a person’s purity and good nature, which is why there’s so much a person can benefit by forgiving. This however should …

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5 Ways to be there for a friend/ sister/ loved one who has been through something terrible! BGN

If you have experienced trauma, a bad breakup or abuse of any kind you can empathise with how difficult the journey through the experience can be, but also how difficult the healing process is in order to come out the other side of it. Being close to someone that has or is going through what …

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