mental health

Dealing with Anxiety and Isolation 7: Identify and address your triggers

Being in lockdown for over two months has resulted in a roller coaster of emotions. And many of them don’t make any sense. Sometimes we can find peace with the long day ahead of us and other times it can seem daunting. Sometimes we can delve into full on baking, reading, knitting or making our …

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5 Ways to Help you Forgive Yourself the MBG way – BGR

Writing about forgiveness on my earlier post made me realise that as much as forgiving others is beneficial, forgiving ourselves is as equally as important. Forgiveness I believe is a beautiful trait, it retains a person’s purity and good nature, which is why there’s so much a person can benefit by forgiving. This however should …

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