overwhelmed

Boost your Productivity and Motivation 15: Split your time into focused segments.

When we have an overwhelmingly busy day ahead of us or in contrast when our day is unusually quiet, it is important to make the most of it by splitting it into productive, manageable and focused segments. Once you have identified what time of day you are most productive and have learnt how to track …

Boost your Productivity and Motivation 15: Split your time into focused segments. Read More »

Dealing with anxiety and isolation 4: Confusion and uncertainty. The emotional rollercoaster.

I am sure, like many, your emotions are a bit all over the place. You are trying to do the right thing, whatever that may be. Trying to stay safe and keeping your loved ones safe during lockdown without feeling overwhelmed can be challenging especially when we are presented with confusing new rules rather than …

Dealing with anxiety and isolation 4: Confusion and uncertainty. The emotional rollercoaster. Read More »

When to honour and recognise your emotional boundaries to avoid a burnout!

If you are a giving person by nature, a person that thrives on helping others and seeing them succeed, that can be a beautiful thing. If you are always that person that people call to offload all their worries and issues on, if you are constantly picking up after other peoples messes and feel duty …

When to honour and recognise your emotional boundaries to avoid a burnout! Read More »

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