When we have an overwhelmingly busy day ahead of us or in contrast when our day is unusually quiet, it is important to make the most of it by splitting it into productive, manageable and focused segments. Once you have identified what time of day you are most productive and have learnt how to track …
Boost your Productivity and Motivation 15: Split your time into focused segments. BGN Read More »
I am sure, like many, your emotions are a bit all over the place. You are trying to do the right thing, whatever that may be. Trying to stay safe and keeping your loved ones safe during lockdown without feeling overwhelmed can be challenging especially when we are presented with confusing new rules rather than …
If you are a giving person by nature, a person that thrives on helping others and seeing them succeed, that can be a beautiful thing. If you are always that person that people call to offload all their worries and issues on, if you are constantly picking up after other peoples messes and feel duty …
When to honour and recognise your emotional boundaries to avoid a burnout! BGN Read More »
Many of us start thinking about boundaries as a form of damage control after the worst has already been done. At times, when we have been hurt too much, we create unhealthy walls to protect ourselves, not realising that in the long term this will just hurt us more. Healthy boundaries are a way of …
5 Ways to create healthy boundaries that work for you! BGN Read More »
I realised that in my past few posts I keep coming back to this one point- Be More Present. It is such an important way to get through a lot of situations without loosing yourself. This is something that I have had to work at consistently and consciously over the years and is still a …
5 Ways to be more Present; less anxious and overwhelmed- The MBG way!- BGN Read More »
