If this lockdown has taught us anything, it is that for relationships that matter distance is no obstacle, and lack of physical contact is no
It can be so easy to take a “no” personally. Particularly if your self esteem is low, or if your confidence levels need to be
This boundary is something I have always stood by and fought for without actually understanding it’s importance until much later in my life. I have
It is difficult to navigate through our feelings in a kind way and be accepting of those feelings without being judgemental. Uncomfortable situations can bring
I truly hope you are all well and healthy during these trying times. While we are isolating and self distancing even when the days are
During this time of great uncertainty and the ever changing dynamics of the way we are living, we can choose to reflect, grow and make
When the world is forcing you to stop and take a break, and you are given the opportunity to self reflect, it should be embraced
We can often be such harsh critics towards ourselves, and our inner voice can be unkind and judgemental. Sometimes the opinions of others are internalised
Life will throw many curve balls at us and as important as it is to value, learn and grow from life lessons, we should never
Our boundaries are unique to who we are and our experience. As our journey is continuous our boundaries are likely to evolve with us. Certain
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