quarantine read

Boost your Motivation and Productivity 4: The balance between work, rest and play. BGR

While it is important to stay motivated and to use your time efficiently as possible, we all know that our productivity as well as our energy, and the desire we have fluctuates. We cannot be continuously energetic nor will be being a constant couch potato benefit us in the long run. Doing too much can …

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Relationship challenges during Lockdown 8: Rekindling Relationships. BGR

Although lockdown is easing and there have been many measurements taking place to ensure safety and to encourage people to come back to their normal routine, we cannot just pick up where things were left. Even visually our environment is filled with safety measures making sure distance is maintained. And whether we have been locked …

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Relationship challenges during lockdown 4: Supporting loved ones from a distance. BGR

As lockdown is easing and we are told we are heading towards flattening the curve. we have all endured the hardships of the pandemic in many ways. This virus brought with it the loss of many lives, we have all either faced a loss of a loved one or have had closed loved ones who …

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Relationship challenges during lock-down 2: Living together, emotional bliss or turmoil? BGR

Being in lock-down the term ‘living together’ has been given a new meaning. Staying at home, having every meal and spending 24 hours cooped up together has tested the relationship we have with loved ones on a whole new level. There’s been no space to work, work out, spend time with others or even just …

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Dealing with Anxiety and Isolation 3: The challenges of working from home.

Hope you all and your loved ones are safe and well. The days are getting longer and brighter so lets all hope for the better in the days to come. We are in to day 12638*#@8745 of the lockdown and although we are aware of the fact that the lockdown will be over there is …

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Dealing with Anxiety and Isolation: Lockdown isn’t forever 1. BGR

As the lockdown continues and we are trying to adjust in our own ways, dealing with many different challenges and circumstances, we would like to wish you good health and well being, and to let you know that you will get through this, you will persevere and come out better and stronger. No matter how …

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Personal Boundaries to put in place 10: Share personal information in an appropriate way. BGR

This boundary is something I have always stood by and fought for without actually understanding it’s importance until much later in my life. I have always been adamant in making sure that I protect the information of others and never indulge in details no matter who is asking. It’s not until later on I have …

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