quarantine

Boost your Motivation and Productivity 4: The balance between work, rest and play. BGR

While it is important to stay motivated and to use your time efficiently as possible, we all know that our productivity as well as our energy, and the desire we have fluctuates. We cannot be continuously energetic nor will be being a constant couch potato benefit us in the long run. Doing too much can …

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Boost your Motivation and Productivity : Maintaining positive changes 2. BGR

As lockdown is easing and we’re looking forward to going back to the outside world, some of us who have used this situation positively and productively may find it difficult to keep up with the development of the situation. We have had the time to indulge in things we couldn’t do before. We’ve learnt to …

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Relationship challenges during lockdown 4: Supporting loved ones from a distance. BGR

As lockdown is easing and we are told we are heading towards flattening the curve. we have all endured the hardships of the pandemic in many ways. This virus brought with it the loss of many lives, we have all either faced a loss of a loved one or have had closed loved ones who …

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Relationship challenges during lock-down 2: Living together, emotional bliss or turmoil? BGR

Being in lock-down the term ‘living together’ has been given a new meaning. Staying at home, having every meal and spending 24 hours cooped up together has tested the relationship we have with loved ones on a whole new level. There’s been no space to work, work out, spend time with others or even just …

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Dealing with Anxiety & Isolation 8: Emotions might creep up on you but you’re still in control- BGN

Anxiety can come in waves, emotions can be triggered unexpectantly and sometimes we can feel overwhelmed and confused by what we are feeling. Sometimes an emotion suddenly overtakes us and sits with us until we takes control and work through it. In all circumstances, however overpowered you feel it is important to remind yourself as …

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Dealing with anxiety and isolation 4: Confusion and uncertainty. The emotional rollercoaster. BGN

I am sure, like many, your emotions are a bit all over the place. You are trying to do the right thing, whatever that may be. Trying to stay safe and keeping your loved ones safe during lockdown without feeling overwhelmed can be challenging especially when we are presented with confusing new rules rather than …

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Dealing with Anxiety and Isolation 3: The challenges of working from home.

Hope you all and your loved ones are safe and well. The days are getting longer and brighter so lets all hope for the better in the days to come. We are in to day 12638*#@8745 of the lockdown and although we are aware of the fact that the lockdown will be over there is …

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Dealing with Anxiety and Isolation: Lockdown isn’t forever 1. BGR

As the lockdown continues and we are trying to adjust in our own ways, dealing with many different challenges and circumstances, we would like to wish you good health and well being, and to let you know that you will get through this, you will persevere and come out better and stronger. No matter how …

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Personal Boundaries to put in place 10: Share personal information in an appropriate way. BGR

This boundary is something I have always stood by and fought for without actually understanding it’s importance until much later in my life. I have always been adamant in making sure that I protect the information of others and never indulge in details no matter who is asking. It’s not until later on I have …

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