Reflect

Relationship challenges during lockdown 3: Nurture the relationship you have with yourself. BGN

Wherever you may have been on your self love journey, with taking care of your health, being in a good routine, practising self care and working through putting your boundaries in place in a bid to discovering yourself… lockdown happened and it happened to us all. For some of you continuing with a routine may …

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Personal Boundaries to put in place 5: Understand we are always a work in progress. BGN

We can often be such harsh critics towards ourselves, and our inner voice can be unkind and judgemental. Sometimes the opinions of others are internalised on a detrimental level which can stop our growth and really affect our self esteem and confidence in many ways, big and small. This in turn can make us feel …

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Self Love Journey Lesson 5 – Listen to your own advice! BGN

It can be easy giving advice to other people, whether the issue affects you or not. You can be someones go to person for comforting words or practical guidance. However, when it comes to our own self we become lost for words and overwhelmed with emotions and the issue at hand. This is because we …

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