Reflect

Relationship challenges during lockdown 3: Nurture the relationship you have with yourself.

Wherever you may have been on your self love journey, with taking care of your health, being in a good routine, practising self care and working through putting your boundaries in place in a bid to discovering yourself… lockdown happened and it happened to us all. For some of you continuing with a routine may …

Relationship challenges during lockdown 3: Nurture the relationship you have with yourself. Read More »

Personal Boundaries to put in place 5: Understand we are always a work in progress.

We can often be such harsh critics towards ourselves, and our inner voice can be unkind and judgemental. Sometimes the opinions of others are internalised on a detrimental level which can stop our growth and really affect our self esteem and confidence in many ways, big and small. This in turn can make us feel …

Personal Boundaries to put in place 5: Understand we are always a work in progress. Read More »

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