I cannot stress how important it is to create safe boundaries that protect your emotional, spiritual and physical wellbeing. It isn’t easy to do this,
Being in a relationship is work, hard work and easy work. It can be fun and sometimes it can be the most opposite of fun.
In any relationship, it is vital for your wellbeing to grow and blossom as an individual as well as together. When your opinions are not
When there is no space in your relationship for you, your needs, your growth or happiness is it really a relationship? No relationship is fully
Red flags can be sneaky, they can be loud and arrogant and sometimes they are right in front of you but your low self-esteem or
Simple ways to start building your self esteem 7: Step back from negative relationships and nurture positive ones
As much as we don’t want to admit it, the opinions of others and particularly those around us can make us question the way we
Heartbreak hurts, it can leave you feeling vulnerable, defenceless and open wounded. Our body and mind can go through more emotions than we can process.
We cannot place our identity with the connection of others. Yes, our background, culture, environment, family, etc is part of who we are but we
Lessons a Heartbreak can teach you 5: It hurts, it really does but you still need to take care of yourself.
If you have ever experienced heartbreak you will know the indescribable pain associated with it. There is no denying it, it hurts, it hurts a
Our perception of love is influenced by more than our own experiences. Cultural influences, the examples we observed as we grew up and the different