relationship breakdown

Relationship Red Flags to keep an eye out for 7: They constantly test your boundaries.

I cannot stress how important it is to create safe boundaries that protect your emotional, spiritual and physical wellbeing. It isn’t easy to do this, takes practice and you will undergo trial and error until you understand what is okay for you and what isn’t. Not having clear boundaries in place can often lead to …

Relationship Red Flags to keep an eye out for 7: They constantly test your boundaries. Read More »

Relationship Red Flags to keep an eye out for 6: They have a massive sense of entitlement.

Being in a relationship is work, hard work and easy work. It can be fun and sometimes it can be the most opposite of fun. As well as take you also have to give. As well as talk you also have to listen. As well as being taken care of you also have to provide. …

Relationship Red Flags to keep an eye out for 6: They have a massive sense of entitlement. Read More »

Relationship Red Flags to keep an eye out for 5: They constantly deny, criticise, or dismiss you.

In any relationship, it is vital for your wellbeing to grow and blossom as an individual as well as together. When your opinions are not heard, your views criticised, your truths questioned and you as a person are dismissed in a relationship please do not ignore these red flags. Whenever you feel that there are …

Relationship Red Flags to keep an eye out for 5: They constantly deny, criticise, or dismiss you. Read More »

Relationship Red Flags to keep an eye out for 3: Everything is about them.

When there is no space in your relationship for you, your needs, your growth or happiness is it really a relationship? No relationship is fully balanced all the time and that is ok. Sometimes one partner needs more support than the other and at times one makes more sacrifices. As long as you are both …

Relationship Red Flags to keep an eye out for 3: Everything is about them. Read More »

Relationship Red Flags to keep an eye out for 1: Something in your gut feels wrong.

Red flags can be sneaky, they can be loud and arrogant and sometimes they are right in front of you but your low self-esteem or confidence can blur your perception. Red flags do not appear all at once and can be confusing however, if you listen to your gut instincts and use your inner voice …

Relationship Red Flags to keep an eye out for 1: Something in your gut feels wrong. Read More »

Simple ways to start building your self esteem 7: Step back from negative relationships and nurture positive ones

As much as we don’t want to admit it, the opinions of others and particularly those around us can make us question the way we view ourselves. Especially if your self-esteem is at a low point. Your circle of friends should be those that understand you, uplift you and motivate you. They should celebrate your …

Simple ways to start building your self esteem 7: Step back from negative relationships and nurture positive ones Read More »

Lessons a heartbreak can teach you 9: Boundaries are better than walls!

Heartbreak hurts, it can leave you feeling vulnerable, defenceless and open wounded. Our body and mind can go through more emotions than we can process. Sometimes our boundaries have been pushed to a breaking point and need revising. Other times they have been violated and need to be repaired. Many times we don’t realise that …

Lessons a heartbreak can teach you 9: Boundaries are better than walls! Read More »

Lessons of a Heartbreak 8: This is not the end, it is just the start of something new!

We cannot place our identity with the connection of others. Yes, our background, culture, environment, family, etc is part of who we are but we are all unique to who we want to be. And we cannot expect others to complete who we are that needs to come from within. Loving others is not a …

Lessons of a Heartbreak 8: This is not the end, it is just the start of something new! Read More »

Lessons a Heartbreak can teach you 5: It hurts, it really does but you still need to take care of yourself.

If you have ever experienced heartbreak you will know the indescribable pain associated with it. There is no denying it, it hurts, it hurts a lot. It isn’t just emotional pain, you feel it in every part of your being. It is a physical hurt and as strange as it sounds your heart actually hurts. …

Lessons a Heartbreak can teach you 5: It hurts, it really does but you still need to take care of yourself. Read More »

Lessons a Heartbreak can teach you 3: Sometimes what you thought was Love isn’t actually love.

Our perception of love is influenced by more than our own experiences. Cultural influences, the examples we observed as we grew up and the different types of love we experienced all play a role in what we think is acceptable forms of love. It is only through experiencing heartbreak, however painful that might be, do …

Lessons a Heartbreak can teach you 3: Sometimes what you thought was Love isn’t actually love. Read More »

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