saying no

Boost your Motivation and Productivity 14: Learn to say no. BGR.

We all know that if we have a project to work on, it requires our undivided attention. We need to be able to be focused, dedicating time and effort giving our 100%. We need to make sure that in order to meet the deadline, we have planned enough time to complete the work and go …

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Honouring your physical boundaries – Recognising that you come first. BGR

Before I begin I want to point out that this blog is very personal to me, it is something I am writing for myself before others. And this hits home. Hard. So I’m apologising in advance if my points come with excessive gusto, these points are just something I am very passionate about. That is …

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10 Ways to master the art of saying ‘No’ – BGR

‘No’, such a simple word consisting of no more than two letters, yet to a people pleaser like myself it is one of the hardest responses to give. Maybe because the word itself is a complete statement and saying ‘no’ without the need for any explanations or excuses, makes this answer seem so bold. Growing …

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