self awareness

Ways to boost your self confidence 2. Affirm yourself!

Self image is the perception we have of our self. And because we have both positive and negative characteristics, how we feel often dictates the way we see ourselves. And when we are feeling low especially at a time when we need to be our most confident, it can be very difficult to lift ourselves …

Ways to boost your self confidence 2. Affirm yourself! Read More »

Lessons a Heartbreak can teach you 1: It isn’t always about you!

I think everyone at some point in their life has experienced some form of heartbreak, betrayal, hurt or let down in their lives. Heartbreak can be confusing and extremely painful emotionally but as a result can also manifest itself into a physical pain. Heartbreak is such a unique and individual experience. It is very personal …

Lessons a Heartbreak can teach you 1: It isn’t always about you! Read More »

flower

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use. To find out more see here: Privacy Policy

Get our top tips to feel a little bit happier straight to your inbox today!