As lockdown is easing and we’re looking forward to going back to the outside world, some of us who have used this situation positively and productively may find it difficult to keep up with the development of the situation. We have had the time to indulge in things we couldn’t do before. We’ve learnt to …
Boost your Motivation and Productivity : Maintaining positive changes 2. Read More »
We all have fears rational or irrational. They stem from personal experiences or trauma and can sometimes have substantial impact on us. What we need to remember is, where fear is created is where fear resides and that is in our thoughts. And though our imagination knows no bounds or limits and the fear we …
Simple ways to start building your self esteem 8. Let your fears become your strength. Read More »
Self-esteem is the result of the mindset you have, it is the value you place on yourself. The lower the self-esteem, the less motivation and drive you will have to improve it. It ends up being a self-fulfilling prophecy where you feel unworthy of love, respect and even effort to work on who you are. …
Simple ways to start building your self-esteem 2. Discover who you are. Read More »
One of the first things after a heartbreak is the realisation that you’re vulnerability was taken advantage of. You will feel exposed, your guard was down and you placed a part of you in the safety of someone else and you were let down. You might feel foolish for trusting someone or trusting that the …
Lessons of a Heartbreak 6: You are stronger than you think! Read More »
Although the title might sound a bit daunting, especially if you love being in the company of others, what we often overlook is that the most important companionship we have, one which will always stay with us is us. No matter how much we may feel we are dependent on others for their company, help, …
Self Love Journey Lesson 10 – This journey is my own Read More »
To begin this journey of self love the first steps we take must be our own. Recognising and validating who we are will allows us to begin to value our self worth. The encouragement we can give ourself is greater than any help we can receive, however this does not mean we should not welcome …
I always say tests come in tens and you don’t always have the luxury of dealing with one issue, situation or difficulty at a time. It is really easy for it all to get overwhelming and I think everyone has a breaking point. Sometimes your soul gets tired and you think the only way to …
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