As lockdown is easing and we’re looking forward to going back to the outside world, some of us who have used this situation positively and
We all have fears rational or irrational. They stem from personal experiences or trauma and can sometimes have substantial impact on us. What we need
Self-esteem is the result of the mindset you have, it is the value you place on yourself. The lower the self-esteem, the less motivation and
One of the first things after a heartbreak is the realisation that you’re vulnerability was taken advantage of. You will feel exposed, your guard was
Although the title might sound a bit daunting, especially if you love being in the company of others, what we often overlook is that the
To begin this journey of self love the first steps we take must be our own. Recognising and validating who we are will allows us
I always say tests come in tens and you don’t always have the luxury of dealing with one issue, situation or difficulty at a time.
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