self esteem

Dealing with Anxiety and Isolation 12: Embrace The Power of Smiling! – BGN

The last few weeks and months have no doubt been challenging for all of us in different ways. It hasn’t been easy to be our usual positive selves, we have all had to adjust to a new “normal” whatever that may be. We have had good productive weeks with a schedule, learning new things, enjoying …

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Personal Boundaries to put in place 3 : I am not responsible for others behaviour. BGN

People that you love and care for become an integral and important part of your life and to some extent an extension of you. If you are someone that wants the best for those you love you can feel responsible for them in a way that can become unhealthy and can overstep boundaries that you …

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Ways to boost your self confidence 5 Shift to equality mentality! BGN

When you have low self-confidence you can often feel less deserving of things than those around you. You can sometimes put others achievements down to the fact that they are talented or better at something than you. Low self-confidence can make you doubt your accolades, your strengths and achievements and brush them off as sheer …

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