I truly hope you are all well and healthy during these trying times. While we are isolating and self distancing even when the days are getting longer and the sun is shining brighter, we need to seize the opportunity while staying at home to really focus on, and work to better our well being. Having …
Personal Boundaries to put in place 8: I am not responsible for others happiness Read More »
Self image is the perception we have of our self. And because we have both positive and negative characteristics, how we feel often dictates the way we see ourselves. And when we are feeling low especially at a time when we need to be our most confident, it can be very difficult to lift ourselves …
Ways to boost your self confidence 2. Affirm yourself! Read More »
In order to build esteem it is always helpful to push your limits, step out of your comfort zone, follow through on your decisions and be consistent in the positive changes you choose to make in your life. Why? Because it will remind you of your strength, your ability to do the things that you …
Sometimes it can be hard to see ourselves for everything we are. When our self esteem hits a low, we deem ourselves not worthy and tend to lose sight of all the good that we have or see ourselves from a negative perspective. And at times it seems impossible to ‘snap out’ of this feeling …
Simple ways to start building your self esteem 6: Be grateful and help others. Read More »
Self-esteem is the result of the mindset you have, it is the value you place on yourself. The lower the self-esteem, the less motivation and drive you will have to improve it. It ends up being a self-fulfilling prophecy where you feel unworthy of love, respect and even effort to work on who you are. …
Simple ways to start building your self-esteem 2. Discover who you are. Read More »
One of the first things after a heartbreak is the realisation that you’re vulnerability was taken advantage of. You will feel exposed, your guard was down and you placed a part of you in the safety of someone else and you were let down. You might feel foolish for trusting someone or trusting that the …
Lessons of a Heartbreak 6: You are stronger than you think! Read More »
Although the title might sound a bit daunting, especially if you love being in the company of others, what we often overlook is that the most important companionship we have, one which will always stay with us is us. No matter how much we may feel we are dependent on others for their company, help, …
Self Love Journey Lesson 10 – This journey is my own Read More »
When learning to self love what we often fail to recognise is that before valuing and investing in the relationship we have with others we must first and foremost focus our attention towards ourselves. The expectations we have of others might or might not be met because that depends on how much you are being …
Self Love Journey Lesson 8 – I can only focus on myself! Read More »
Sometimes we sell ourselves a dream only because we cannot face the reality of the situation we are in. Sometimes it is so much easier to believe that there is someone out there that will love us more than the whole universe and once we find each other they will look after us and make …
Self Love Journey Lesson 6 – I am responsible for myself Read More »
It can be easy giving advice to other people, whether the issue affects you or not. You can be someones go to person for comforting words or practical guidance. However, when it comes to our own self we become lost for words and overwhelmed with emotions and the issue at hand. This is because we …
Self Love Journey Lesson 5 – Listen to your own advice! Read More »
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