self help

Why we need to shut down our Inner Critic now! Nida & Roohi

Our Inner Critic can play a major part in our every day lives if we don’t address it. It will sit comfortably within us discouraging our efforts, criticising our every move and belittling us until our self esteem is at an ever low. This can have a negative impact on our goals and aspirations and …

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Boost your Motivation and Productivity 12: Create a workable environment.

Stepping into a spa we automatically begin to feel the experience as soon as we enter the building, likewise entering an airport will automatically feels like the holiday we have booked has already begun. Our environment has a large impact on how we feel, and in order to be able to do our best we …

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Personal Boundaries to put in place 10: Share personal information in an appropriate way

This boundary is something I have always stood by and fought for without actually understanding it’s importance until much later in my life. I have always been adamant in making sure that I protect the information of others and never indulge in details no matter who is asking. It’s not until later on I have …

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