self-isolation reading

Dealing with Anxiety and Isolation 13: Stronger together. BGR.

As the lockdown is beginning to ease in many areas across the world and we are preparing to go back in the world, there is so much we can take from the past few months that have shaped us a certain way. There are still measures that need to take place and things won’t be …

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Dealing with Anxiety and Isolation 5: The challenges of children and homeschooling. BGR

What we know for certain about schools reopening is that we really do not know much at all. There have been talks and plans about reopening schools for some years but until that time comes and the situation is reassessed we’re not sure about what is going to happen. What we do know is that …

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Personal Boundaries to put in place 8: I am not responsible for others happiness. BGR

I truly hope you are all well and healthy during these trying times. While we are isolating and self distancing even when the days are getting longer and the sun is shining brighter, we need to seize the opportunity while staying at home to really focus on, and work to better our well being. Having …

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Personal Boundaries to put in place 6: Stay in tune with your feelings. BGR

When the world is forcing you to stop and take a break, and you are given the opportunity to self reflect, it should be embraced wholeheartedly and the occasion used to fully connect ourselves to how we feel inside as well as out. Use the time to understand who we are, pay attention to how …

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Personal Boundaries to put in place 3 : I am not responsible for others behaviour. BGN

People that you love and care for become an integral and important part of your life and to some extent an extension of you. If you are someone that wants the best for those you love you can feel responsible for them in a way that can become unhealthy and can overstep boundaries that you …

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