As the lockdown is beginning to ease in many areas across the world and we are preparing to go back in the world, there is so much we can take from the past few months that have shaped us a certain way. There are still measures that need to take place and things won’t be …
Dealing with Anxiety and Isolation 13: Stronger together. BGR. Read More »
When the world is forcing you to stop and take a break, and you are given the opportunity to self reflect, it should be embraced wholeheartedly and the occasion used to fully connect ourselves to how we feel inside as well as out. Use the time to understand who we are, pay attention to how …
Personal Boundaries to put in place 6: Stay in tune with your feelings. BGR Read More »
Disagreements in any sort of relationships are normal, I think we can take it one step further and say they are needed. Differences of opinions, overstepped boundaries, our unique code of conduct and personal moral compass should be vocalised despite how it is received on the other side. That is because disagreements initiate conversations and …
Relationship Red Flags to keep an eye out for: 4. They don’t talk through issues. BGR. Read More »
Self image is the perception we have of our self. And because we have both positive and negative characteristics, how we feel often dictates the way we see ourselves. And when we are feeling low especially at a time when we need to be our most confident, it can be very difficult to lift ourselves …
Ways to boost your self confidence 2. Affirm yourself! BGR Read More »
We all have fears rational or irrational. They stem from personal experiences or trauma and can sometimes have substantial impact on us. What we need to remember is, where fear is created is where fear resides and that is in our thoughts. And though our imagination knows no bounds or limits and the fear we …
Sometimes it can be hard to see ourselves for everything we are. When our self esteem hits a low, we deem ourselves not worthy and tend to lose sight of all the good that we have or see ourselves from a negative perspective. And at times it seems impossible to ‘snap out’ of this feeling …
Simple ways to start building your self esteem 6: Be grateful and help others. BGR Read More »
Religion to us was taught as a way of life, my mother always introduced religious morals in stories she told rather than giving us a lists of religious ‘dos and don’ts’. And because she has a strong convicting bond with her faith, questions and queries were always welcomed, so that we could see the love …
Self Love Journey Lesson 12 – “I am only answerable to my Creator Part 2” BGR Read More »
Sometimes we sell ourselves a dream only because we cannot face the reality of the situation we are in. Sometimes it is so much easier to believe that there is someone out there that will love us more than the whole universe and once we find each other they will look after us and make …
Self Love Journey Lesson 6 – I am responsible for myself – BGR Read More »
To begin this journey of self love the first steps we take must be our own. Recognising and validating who we are will allows us to begin to value our self worth. The encouragement we can give ourself is greater than any help we can receive, however this does not mean we should not welcome …
Love is subjective, its meaning and understanding varies from person to person. It is give and take, it should make you feel better about yourself and likewise you need to make your loved ones feel good about who they are. Our perception of love is conditioned by what is shown to us; our parents relationship, …
