self reflection

Dealing with Anxiety and Isolation 13: Stronger together.

As the lockdown is beginning to ease in many areas across the world and we are preparing to go back in the world, there is so much we can take from the past few months that have shaped us a certain way. There are still measures that need to take place and things won’t be …

Dealing with Anxiety and Isolation 13: Stronger together. Read More »

Personal Boundaries to put in place 6: Stay in tune with your feelings.

When the world is forcing you to stop and take a break, and you are given the opportunity to self reflect, it should be embraced wholeheartedly and the occasion used to fully connect ourselves to how we feel inside as well as out. Use the time to understand who we are, pay attention to how …

Personal Boundaries to put in place 6: Stay in tune with your feelings. Read More »

Relationship Red Flags to keep an eye out for: 4. They don’t talk through issues.

Disagreements in any sort of relationships are normal, I think we can take it one step further and say they are needed. Differences of opinions, overstepped boundaries, our unique code of conduct and personal moral compass should be vocalised despite how it is received on the other side. That is because disagreements initiate conversations and …

Relationship Red Flags to keep an eye out for: 4. They don’t talk through issues. Read More »

Ways to boost your self confidence 2. Affirm yourself!

Self image is the perception we have of our self. And because we have both positive and negative characteristics, how we feel often dictates the way we see ourselves. And when we are feeling low especially at a time when we need to be our most confident, it can be very difficult to lift ourselves …

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Simple ways to start building your self esteem 8. Let your fears become your strength.

We all have fears rational or irrational. They stem from personal experiences or trauma and can sometimes have substantial impact on us. What we need to remember is, where fear is created is where fear resides and that is in our thoughts. And though our imagination knows no bounds or limits and the fear we …

Simple ways to start building your self esteem 8. Let your fears become your strength. Read More »

Simple ways to start building your self esteem 6: Be grateful and help others.

Sometimes it can be hard to see ourselves for everything we are. When our self esteem hits a low, we deem ourselves not worthy and tend to lose sight of all the good that we have or see ourselves from a negative perspective. And at times it seems impossible to ‘snap out’ of this feeling …

Simple ways to start building your self esteem 6: Be grateful and help others. Read More »

Self Love Journey Lesson 6 – I am responsible for myself

Sometimes we sell ourselves a dream only because we cannot face the reality of the situation we are in. Sometimes it is so much easier to believe that there is someone out there that will love us more than the whole universe and once we find each other they will look after us and make …

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5 Things to avoid on your journey to self-love

Loving yourself, embracing all your flaws, understanding self importance and putting yourself first is a journey, it is continuous and grows as you grow. Both Brown Girl N and I have embarked on this path of self love in our thirties, and are hard core advocates of spreading self-love to everyone. Sometimes I wish that …

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