self worth

Relationship Red Flags to keep an eye out for 3: Everything is about them.

When there is no space in your relationship for you, your needs, your growth or happiness is it really a relationship? No relationship is fully balanced all the time and that is ok. Sometimes one partner needs more support than the other and at times one makes more sacrifices. As long as you are both …

Relationship Red Flags to keep an eye out for 3: Everything is about them. Read More »

Simple ways to start building your self esteem 10. Your only competition is you!

We are living in an age where it is so easy to get lost into the lives of others. Reality TV shows and social media have given us access to a world that was otherwise a mystery to us and vice versa, we are able to share intimate details of our day to day lives …

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Simple ways to start building your self esteem 6: Be grateful and help others.

Sometimes it can be hard to see ourselves for everything we are. When our self esteem hits a low, we deem ourselves not worthy and tend to lose sight of all the good that we have or see ourselves from a negative perspective. And at times it seems impossible to ‘snap out’ of this feeling …

Simple ways to start building your self esteem 6: Be grateful and help others. Read More »

Simple ways to start building your self esteem 1: Make yourself a priority and stop being a people pleaser.

Self esteem is essential for having a healthy relationship with yourself and can cater for living a happier, more successful and fulfilling life. It is a good place to start connecting with yourself and healing from situations, trauma, or relationships that impacted your self esteem negatively. Building your self-esteem takes time, effort and is a …

Simple ways to start building your self esteem 1: Make yourself a priority and stop being a people pleaser. Read More »

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